OK, today is the last day of junk food and the last day that I let myself continue to be affected by my bad experience.  I will get this going tomorrow.  I will get on the treadmill and I will start to be better to myself!!

I ate all my junk yesterday and today.  I will make sure that I have better choices here.

I should have gone to the store tonight, but instead I am going to go play tennis with the puppies making good choices

I guess I need to start a calendar to show progress on the new start, guess I will go play and then do that tonight before I go to bed to have it ready for tomorrow!!!!